In the Wake
Welcome to In the Wake with Whytli! I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and self growth journey, I will use my voice to share my truth and insights along with amplifying the voices and stories of others. I interview guests whose messages have resonated with and inspired me. Tune in for weekly episodes on all things mental health, survivorship, and self help!!
In the Wake
An Introvert's Boundaries with Anung Vilay
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Whytli Rogers
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Episode 98
Anung Vilay is the owner of Courageous Creativity, where she helps introverts and black sheep create lives that fit them instead of continuously trying to fit into the boxes that society has pushed. She's the host of two podcasts: The Introvert's Bubble and I Don't Wanna Fit In. On top of that, she is also an author and photographer.
In this episode, Anung shares her experiences setting boundaries and taking care of herself as an introvert. She describes what it was like growing up as an introvert, how she handles social situations and what stereotypes are inaccurate about introverts.
We dive into the following topics:
- What it means to be an introvert vs. extrovert
- What being an introvert looks like for her personally
- Inaccurate stereotypes about introverts
- Growing up as an introvert
- Setting boundaries & self care as an introvert
Tune in to hear the rest of her story and insights!!
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Resources:
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Resources:
- Book: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
- Song: Shatter Me by Lindsey Sterling
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Connect with Anung & her work:
Connect with Anung & her work:
- Website: courageouscreativity.com
- Podcast:
- Instagram:
- Book: Get Out of My Bubble by Anung Vilay
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Follow along with the rest of my journey.
Follow along with the rest of my journey.
- Instagram:
- Facebook: Whytli Rogers
- Twitter: @whytli
- Pinterest: Whytli
- TikTok: @whytli
- LinkedIn: Whytli Rogers
- Website: whytli.com
- Contact me here.