Understanding Codependent Relationships with Aubree Henderson

Aubree is a self-worth coach and host of the podcast Ask Aubree, where she focuses on helping women and queer people to befriend their inner critic, break up with people-pleasing, and reclaim their desire. 

In this episode, Aubree shares her personal experience being in codependent relationships along with her discovery of the root insecurity, fear, or beliefs underneath codependency. She now helps others recover and learn to source their identity from within rather than from their relationships. If you've never heard of the term, Aubree breaks codependency down and explains how it may show up in different types of relationships. 

We discuss the following:

• What codependency is and what it looks like within relationships
• Her personal experiences with codependency and abusive, toxic relationships
• Myths about codependency
• How codependency may show up in all sorts of relationships - familial, parental, romantic, or friendships
• Why codependent relationships are unhealthy, harmful, or toxic
• Uncovering the root insecurity, fear, or belief behind codependency 
• Healing and recovering from codependency

Tune in to hear the rest from Aubree herself!!

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Song: Chicago by Sufjan Stevens

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Resource:

• Book: Codependent No More by Melody Beattie

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Connect with Aubree & her work:

• Instagram: @ahhhhbree
• Podcast: Ask Aubree
• Website: www.aubreehenderson.com

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